Monthly naturopathic hacks and recipes for more energy, a faster metabolism and better hormone balance.
Cleaned up camp snacks
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Hello Reader, I hope you are enjoying your summer! You and I have already talked about metabolism, and its such a common topic over here that I've made it the theme of the month. Summer can be especially hard on the metabolism - long days, drinks in the sun, and snacks around the fire at camp. I hear this. Some hacks - 1 - if you're buying chips to snack on try to find some with olive oil or avocado oil to avoid the inflammatory effect of those hydrogenated vegetable oils in most brands. Superstore has a large variety of hardbite brand, and kelly's nutrition has some covered bridge brand options. 2 - Beer, ciders and coolers are metabolism killers! They have such a high content of net carbohydrates. If having a drink on the dock is a summer pleasure, consider swapping for a standard 1oz of liquor with sparkling water. You can even try adding an electrolyte packet for some flavor and helps prevent dehydration. The trick is always just to move towards the lesser of two evils, its never perfect anyways :) One more thing! Have you cast your vote for naturopaths in the annual Community Votes Campaign? Metabolic health is the biggest danger to our community's health and its most of what I do here, so if I have helped you in any way, please vote and help me to create more meaningful change in the health of our community. Vote here, today is the last day! Some more metabolic highlights are below! In the News Diet Shapes Immune Function in Just 2 Weeks Researchers in Tanzania found that diet changes can directly impact inflammation and immune function.
These changes were seen after only 2 weeks, and the benefits lasted for several weeks later. This is powerful proof that our bodies respond quickly to what we eat! “Metabolism” is not just about weight. It’s the sum of all the chemical reactions in your body! This means your metabolism also affects:
So even if weight loss isn’t your goal, supporting a healthy metabolism is still essential for how you feel every day. Health Tip Walking After Meals Supports Metabolism Walking after meals helps to support digestion, improve insulin sensitivity, and keep your metabolism healthy. Studies show that moving your body after eating may be even more effective for metabolism than exercising before a meal, likely because your muscles are using the glucose already in your bloodstream for energy. Even a 10-minute walk around the block counts. “He who has health, has hope; and he who has hope, has everything.” -– Arabian Proverb. See you soon at my new location - Bespoke Naturopathic, 8 Court Street South. Kim PS - Have you cast your vote for naturopaths in the annual Community Votes Campaign? Metabolic health is the biggest danger to our community's health and its most of what I do here, so if I have helped you in any way, please vote and help me to create more meaningful change in the health of our community. Vote here, today is the last day! |
Naturopathic Living for Women
Monthly naturopathic hacks and recipes for more energy, a faster metabolism and better hormone balance.
Finally, Reader. Fall is here and the smell of pumpkin spice lattes are in the air. While you’re settling into hot tea season, I've got a drop of health news, tips, and inspo for you. Read to the end for a healthy pumpkin recipe! In the News Yoga Reduces Discomforts of Menopause Are you a woman between the ages of 40 and 60? A recent study found that 60 minutes of yoga 2x a week may reduce discomforts of menopause—including physical, psychological, and urogenital concerns. Because of...