Featured Post
Cleaned up camp snacks
Hello Reader, I hope you are enjoying your summer! You and I have already talked about metabolism, and its such a common topic over here that I've made it the theme of the month. Summer can be especially hard on the metabolism - long days, drinks in the sun, and snacks around the fire at camp. I hear this. Some hacks - 1 - if you're buying chips to snack on try to find some with olive oil or avocado oil to avoid the inflammatory effect of those hydrogenated vegetable oils in most brands....