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Can you smell it? 🍂
Finally, Reader. Fall is here and the smell of pumpkin spice lattes are in the air. While you’re settling into hot tea season, I've got a drop of health news, tips, and inspo for you. Read to the end for a healthy pumpkin recipe! In the News Yoga Reduces Discomforts of Menopause Are you a woman between the ages of 40 and 60? A recent study found that 60 minutes of yoga 2x a week may reduce discomforts of menopause—including physical, psychological, and urogenital concerns. Because of...